10 Hindu Customs and Traditions | Hinduism Facts | Facts about Hinduism

New Delhi : You might have been moved by the way followers of the Hindu dharma bow down and welcome you inside their homes. Or by the way Hindu women dress, with jewelry adorning their hands and legs. Who doesn’t like the crinkling of their bangles, after all? But have you ever wondered the rationale behind their customs and traditions?

 According to popular notions, the traditions and practices of the Hindu dharma have been equated with superstitions. However, a deeper look into the practices reveal that they are based on scientific knowledge and have been observed over generations , keeping in mind a more holistic approach.

Hinduism can hence, be called a dharmic scientific religion rather than just scientific religion. We prove you how!

Here are the 10 Hindu customs and traditions explained by science | Facts about Hinduism

 

 1. Worshiping the Peepal tree : Hindu Custom and Tradition

Hindu dharma entails a myriad gods and goddesses and there exist a variety of reasons that propagate worship of Peepal tree. According to Brahma Purana, demons Ashvattha and Peepala hid inside and lured people to touch the Peepal tree and consecutively killed them. They were killed by lord Shani and hence the tree has been worshiped ever since. Another legend believed Goddess Lakshmi resides under the Peepal tree every Saturday which lends it a divinely touch. Another school of thought believes lord Hanuman sat on top of the Peepal tree in Lanka to witness the hardships faced by Sita.

Peepal tree
Hindu Worships – Peepal Tree

 

he Peepal tree does not have a succulent fruit, lacks strong wood and does no good other than provide shade. However, it continues to enjoy increasing devotion from people practicing the Hindu dharma. Science confirms that Peepal is the only tree which produces oxygen even during the night. Hence, in order to preserve this unique property, ancestors of the Hindu dharma related it to God. Additionally, the tree is of utmost significance in Ayurveda and its bark and leaves are used to treat diseases and illnesses.

 

 2. Do not chew leaves of Tulsi plant, Hindu Custom and Tradition Suggests

The Tulsi plant is revered in the Hindu dharma. Apart from its medicinal qualities, the plant is also known for its symbolic presence in Hindu mythology.

Benefits of tulsi

 According to popular belief, Tulsi is the wife of Lord Vishnu. Hence, biting and chewing it is considered disrespectful.

However, according to botanists, Tulsi has high quantities of mercury. If raw mercury comes in contact with teeth (calcium), it can possibly result in inundation, making the teeth fall. Hence, leaves of the Tulsi plant are suggested to be swallowed and not chewed.

 

 3. Applying tilak on your forehead, A hindu custom:

Application of tilak is a religious act. According to the Hindu dharma, the forehead signifies spirituality. Hence, application of a tilak on the forehead denotes an individual’s thoughts and conviction towards spirituality.  Various Vedic scriptures and Upanishads maintain that energy, potency and divinity comes to those who apply a tilak.

However, science asserts that during the application of a tilak, the central point in the forehead and the Adnya-chakra automatically pressed which encourages blood supply to the facial muscles.  According to body anatomy, a major nerve point is located in the middle of the eye brows on the forehead. Application of the red tilak is believed to maintain vitality in the body and prevent the loss of energy. The Tilak is also believed to control and enhance concentration.

Tilak

4. Obsessive cleaning during Diwali

Diwali, the festival of lights honors the goddess Lakshmi, the deity of wealth. The festival also commemorates the return of lord Ram after an exile of 14 years to his kingdom in Ayodhya. According to Hindu mythology, the night of his return was a new moon night. To illuminate his path in the pitch dark night, the villagers of Ayodhya cleaned the entire village and lit it with lamps.

Hence, Diwali is preceded by extensive cleaning of the entire house in honor of both the deities of Hindu mythology. Legend also believed goddess Lakshmi comes home on Diwali and thereby, the entire place should be cleaned and decorated to welcome the goddess.

However, science backs the concept and explains that Diwali essentially falls in October and November, and mark beginning of winters and end of monsoon season.

People indulge in cleaning, repari and beautification of their homes ahead of Diwali to welcome goddess Lakshmi. Pixabay

In older times, the monsoons were not a good period as they were characteristic of excessive rains that often resulted in floods and damaged homes, which then needed repair. This is why people indulged in repair, cleaning and beautification of their homes.

 5. Folding your hands for ‘Namaskar’

You will often find people practicing Hindu dharma greeting people by joining their palms together. The ‘Namaskar’ is believed to signify respect for people.

People practicing Hindu dharma greeting people by joining their palms together. This pose requires an individual to join all finger tips together that carry the pressure points of ears, eyes and mind. Science says pressing them together activates these pressure points, making our mind attentive.  This aids us to remember people for a longer duration.

The Namaskar can also be backed up by an act to maintain hygiene and cleanliness since it does not involve any physical contact.

 6. Wearing toe rings: Hindu Custom and Tradition

Traditionally, toe rings are worn by married woman on the second toe and are treated as a sign of holy matrimony. However, they are believed to be a part of the Indian culture since the times of Ramayana when Sita threw her toe ring for her husband lord Ram, upon being abducted by Ravana.

Hindu Custom

Science says that a nerve on this toe connect the uterus to the heart.  Wearing a ring on this finger helps regulate blood flow, thereby, strengthening the uterus and regulating menstrual cycle. It is also believed to have an erotic effect.

 7. Applying henna on hands and feet: Hindu Custom and Tradition

Mehendi or henna is usually applied during weddings and festivals to enhance the beauty of the women-folk. According to popular beliefs, the color of the henna denotes the affection a girl will enjoy from her husband and mother-in-law.

Mehendi or henna is usually applied during weddings and festivals to enhance the beauty of the women-folk. Pixabay

However, science provides rationale of applying henna during the stressful times of festivals and weddings. Festivity stress can bring fevers and migraines, which when mixed with excitement and nervous anticipation can prove to be harmful for an individual.

Thus, besides lending color, henna also possesses medicinal qualities that relieve stress and keeps the hands and feet cool thereby shielding the nerves from getting tense.

 8. Fasting during Navratri: Hindu Custom and Tradition

There are four major Navratris throughout the year, however only two are celebrated on a grand scale. Throughout the nine day festival, devotees observe ritualistic fasts, perform several pujas and offer bhog (holy food) to Goddess Durga in an attempt to gratify her.

Durga, the Goddess of strength. Wikimedia

But according to science, these navratris are celebrated when the seasons are transitioning. As the seasons and the temperatures change, our eating habits also do.

Fasting during Navratri allows our bodies to adjust to the changing temperature. Individuals get a chance to detox their bodies by quitting excessive salt, sugar and oil. Additionally, Navratris allow them to meditate and gain positive energy. This helps them prepare for the upcoming change in seasons.

 9. Applying sindoor: Hindu Custom and Tradition

In traditional Hindu societies, the Sindoor denotes a woman’s desire for their spouse’s longetivity. The red powder is believed to be the color of power, symbolizing the female energy of Parvati and Sati. The Hindu dharma holds a woman is ‘complete’ or ideal only when she wears Sindoor.

Sindoor a cultural identity of every Hindu women. Wikimedia

Science explains that sindoor is made out of Vermilion, which is the decontaminated and powdered type of cinnabar (mercury sulfide). Because of its characteristic properties, mercury is known to reduce anxiety, control blood pressure and also initiate sexual desire, the primary reason why married women are advised to wear the ‘holy’ red powder. This is also the reason why widows are prohibited from wearing sindoor.

10. Wearing bangles on wrists: Hindu Custom and Tradition

Bangles have been worn in the Hindu dharma since times immemorial- goddesses are also pictured to adorn these beautiful rings in their wrists. Bangles are believed to enhance feminine grace and beauty. The Hindu dharma almost makes it mandatory for newly-wed brides and to-be brides to wear bangles as they are believed to symbolize the well-being of the husbands and the sons.

Bangles are believed to accentuate the beauty of the Indian woman. Pixabay

Science suggests the constant friction caused by wearing bangles in the wrists expands the blood flow level. Besides this, the energy passing through the external skin is once again returned to one’s own body due to the round-molded bangles which has no ends to pass the energy out.

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